Each spring and fall, millions of migratory birds travel through the night, relying on natural light cues to navigate. At the same time, artificial light can disrupt the natural rhythms that birds, insects, and other wildlife depend on—and can interfere with the circadian rhythms that help regulate human sleep and daily cycles.

Explore the connection between healthy people, healthy wildlife, and darker nights. Learn how something as simple as turning off non-essential lighting at night can create safer conditions for migrating birds and other species, and help us reconnect with the natural rhythms of the night.

When was the last time you really looked at a plant?

Plants are the foundation of the places we live, work, and play, yet it’s easy to overlook the trees, native plants, pollinators, and habitats that quietly support us. Slow down and pay attention—notice what is growing around you, understand why it matters, and recognize our connection to the living world.

Paying attention to the natural world can create curiosity, connection, movement, and reflection while helping us make more informed choices about the plants and habitats we support.

What if our attraction to plants and natural places is more than a preference—it’s part of who we are?

For most of human history, people lived closely connected to plants, trees, water, and natural landscapes. Today, many of us spend much of our lives indoors and surrounded by built environments, yet our bodies and minds still respond to the natural world around us. Research increasingly explores how time in nature—and even bringing elements of nature indoors—can support well-being, from reducing stress and supporting restoration to creating a greater sense of connection.